Histallay's Seasonal Allergy Guide: Stay Ahead of Allergies All Year Round

If you suffer from hayfever, you may have noticed that the intensity of your symptoms can vary with the seasons. For instance, hayfever is often more severe in spring and summer, while it tends to be less frequent during colder months like autumn and winter.

This is particularly relevant for those allergic to pollen

Pollen grains are tiny particles produced by plants during their reproductive season. They are transported from one plant to another by insects or the wind. When these particles come into contact with us, they can trigger allergic reactions. During periods of higher pollen production, these reactions can become more intense. It’s also worth noting that there are more than 150 different allergens in the UK.

To help you manage your allergies throughout the year, we’ve prepared a seasonal allergy guide to keep you ahead of your symptoms:

January

At the beginning of the year, allergy attacks may seem less frequent. This is because there is less tree or grass pollen during winter. However, individuals allergic to dust mites, mold, and pets might still experience symptoms. Ensure your home is well-ventilated and wash bed linens more frequently. As January ends, the pollen season begins, so start preparing.

February

By the end of January and into February, Hazel and Alder trees start releasing pollen. Hazel reaches its peak in February, and Willow and Elm also begin to release pollen, which can affect allergy sufferers. Indoor triggers from dust mites, mold, and pets can also cause symptoms as we stay indoors due to the cold. Keep your Histallay tablets handy.

March

With the arrival of spring, there is a peak in pollen from Willow, Elm, Birch, Poplar, and Alder trees. Many flowers also start to bloom, increasing pollen levels. Indoor allergens like dust mites, mold, and pets continue to be a concern. Consider using the Google Pollen API tool, which links to Google Maps and compares pollen levels between regions.

April

Tree pollen season is now in full swing, with flowers blooming rapidly. Mornings and evenings are peak pollen times, so try to keep windows closed when possible. Ensure you don’t run out of Histallay and maintain cleanliness at home to reduce dust mites, mold, and pet allergens.

 

May

Grass pollen season begins, which may increase your symptoms. The impact can vary based on location, with southern parts of Great Britain experiencing higher grass pollen production. Consider moving indoor plants outside.

 

June

Grass pollen levels peak, marking the start of summer. Higher temperatures can exacerbate allergies. To reduce allergen transfer, take a shower before bed to prevent bringing outdoor allergens into your home.

 

July

Continue to monitor the pollen count daily and take necessary precautions. Keep your air conditioning unit clean to prevent it from triggering allergies, and avoid mowing the lawn this month.

August

The harvest season can lead to increased mold levels in some areas. Ensure your home remains well-ventilated and clean. As pollen counts remain high, consider wearing sunglasses outdoors to prevent pollen from getting into your eyes.

September

The pollen season begins to wind down. Focus on managing indoor allergens such as dust, mold, and pets. The increased humidity can promote mold growth, so keep your home clean.

October

Mold and dust mites become primary triggers for hayfever due to the humid weather. There is also a higher incidence of fungal spores, particularly in garden areas and forests.

November

With the increased use of heaters, humidity levels can rise, leading to more dust mites and fungi indoors. Monitor your home’s humidity levels and avoid leaving the bathroom door open while showering to prevent steam from spreading. Installing an exhaust fan can also help.

 

December

This month often sees a rise in colds and flu. Be cautious not to confuse these symptoms with allergies. Although there is less pollen around, managing dust remains important.

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